A. Take 15 minutes to build to today’s 1-RM Strict Shoulder Press
Note weight achieved, and whether it is a PR. B. For time:' Row/Run 2000 Meters 30 Shoulder to Overhead (60/ 40 lbs) 40 Pull-Ups Rest until the running clock reaches 20:00, or cap out at 20:00 and then… C. For time: Row/Run 1000 Meters 20 Shoulder to Overhead (60/40 lbs) 20 Pull-Ups
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