15:00 to find Max Height Box Jump
3 Position Snatch (1 rep from each position – power position, hang, floor) – 3×1@50%, 2×1@55%, 1×1@60%, 1×1@65%
C. In teams of 3:
Each team member will row 500m
Immediately after the last person is done, WOD begins
(teams can split reps anyway they desire)
200 m yoke walk
100 KBS (1/1.5)
90 Goblet squats (1/1.5)
80 Toes 2 Bar
70 Reverse Lunges with KB in "Goblet hold" (1/1.5)
60 Wall Balls (6kg/9kg)
CrossFit Stuttgart is
now using WODIFY.
Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.