A.
3 Position Clean + 1 Jerk @ each position (1 rep from each position – power position, hang, floor, THEN 1 Jerk ) – 1×1@50%, 1×1@55%, 1×1@60%, 1×1@65% B. “Tommy Mac” 12 Burpees 12 Thruster 50/35kg 12 Burpees 12 Power Snatch 50/35kg 12 Burpees 12 Push Jerks 50/35kg 12 Burpees 12 Hang Squat Clean 50/35kg 12 Burpees 12 OHS 50/35kg 12 Burpees 12 Thruster 50/35kg 12 Burpees 12 Power Snatch 50/35kg 12 Burpees 12 Push Jerks 50/35kg 12 Burpees 12 Hang Squat Clean 50/35kg 12 Burpees 12 OHS 50/35kg Are you a CrossFit Stuttgart Athlete? Take our Athlete Feedback Survey today to provide us feedback on making this the best gym it can be!
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