A. Three sets, not for time, of:
-Muscle-ups x 3-6 reps
-Alternating Pistols x 12-16 reps total
-Double-Unders x 40-60 reps
B. In teams of 3, complete the following for time:
100 Cals on the Rower
100 Wall Balls (30/20 lbs to 10 ft)
100 Toes to Bar
100 Hang Power Cleans (60/40)
100 Shoulder to Overhead (60/40)
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