Power Clean + Squat Clean + Jerk
Work up to to a heavy set for the complex. Or focus on your technique.
Regionals’ Team Event 4/5-"ish" (2 Person Teams)
- Accumulate 100 Cal on Rower. Switch every minute until Cals are completed.
- 40 OHS 70#/45# (32kg/20kg). Partner holding Barbell in hang (same weight).
- 80 GHD/100 med ball sit-ups. Partner in DL hold with Barbell 100#/70# (45kg/32).
CrossFit Stuttgart is
now using WODIFY.
Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.