A: Front Squat
10 EMOM 3 reps @75 %
B: 7 Rounds of :
40s on / 20s off at each station:
Station 1 – Row for Calories (Weilimdorf)
Station 1 - Ring Rows (Mitte)
Station 2 – Burpees
Station 3 – Kettlebell Swings (24/16)
Score is lowest reps performed during that station. Add all three stations together for score.
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