Deadlift 3x8 (75%) Then, 40 Kettlebell Swings (16/24) 40 toes to bar 200m run 30 Kettlebell Swings (16/24) 30 toes to bar 200m run 20 Kettlebell Swings (16/24) 20 toes to bar 200m run 10 Kettlebell Swings (16/24 10 toes to bar 200m run
0 Comments
Back Squat 5x4 (70%) Then, 21-15-9 Goblet Squats (16/24) Pull Ups Rest 2 min 21-15-9 Jumping Lunges Ring Rows Bench Press 5x5 (75%) Then, AMRAP 15min 10 Wall Balls (14/20) 15 Sit Ups 20 Double Unders |
CrossFit Stuttgart is
now using WODIFY. Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.
Archives
Dezember 2016
|