Handstand / Handstand Push Up Skill
Kettlebell Jerk Skill
5 Kettlebell Jerks per arm (16/24)
5 Knees to Elbow
5 Air Squats
10 Kettlebell Jerks per arm (16/24)
10 Knees to Elbow
10 Air Squats
15 Kettlebell Jerks per arm (16/24)
15 Knees to Elbow
15 Air Squats
20 Kettlebell Jerks per arm (16/24)
20 Knees to Elbow
20 Air Squats
And so on. Add 5 reps per two minutes until athlete cannot complete whole set, then, work backwards down the latter. Stop at 20 minutes. If athlete reaches bottom rung before they reach 20 minutes, continue with the bottom rung until 20 minute time cap.
CrossFit Stuttgart is
now using WODIFY.
Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.