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MITTE & WEILIMDORF
Jerk Technique Then METCON In 7 min: 400m run Then AMRAP: 5 jerks (35/50) 5 front squats 10 lateral bar burpees In 6 min: 400m run then Continue AMRAP In 5 min: 400m run then Continue AMRAP In 4 min: 400m run then Continue AMRAP In 3 min: 400m run then Continue AMRAP
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