MITTE and WEILIMDORF:
15 min to achieve a 3RM on Cleans
10 Cleans (50/30)
rest 2 min, then
10 push press
Grip cash-out: 100 one-handed KB swings (50 per hand without alternating). 5 burpee penalty for switching hands or setting KB down.
CrossFit Stuttgart is
now using WODIFY.
Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.