MITTE & WEILIMDORF
then for time, with the following rep scheme:
1-2-2, 2-4-4, 4-8-8, 8-16-16, 4-8-8, 2-4-4, 1-2-2
Push Press (35/50)
Chest to Barbell Push-up
Lateral Bar Jumps
Advanced rep scheme (25 min timecap):
1-2-2, 2-4-4, 4-8-8, 8-16-16, 16-32-32, 8-16-16, 4-8-8, 2-4-4, 1-2-2
Cash-out: 30 Strict Pullups (break-up reps and use bands if necessary)
CrossFit Stuttgart is
now using WODIFY.
Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.