MITTE & WEILIMDORF
Clean and Jerk Technique
then, for time:
1-2-3-4-5-4-3-2-1 (rep scheme)
Ground to Overhead (35/50)
with one round of "Cindy" between each set
1-2-3-4-5-6-7-8-9-10 (rep scheme)
(30 min time cap)
For some extra motivation, see clips from the original Spealler vs. Khalipa
CrossFit Stuttgart is
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