Athlete Bier Bike!
"Hiking with Desforges"
5 rounds (60 minute time cap): 600m Hill Hike 12 Deadlifts (60/40 Kg) 12 Alternating Leg Box Step Ups 12 Pull-ups 12 Alternating Leg Box Step Ups 12 Clean and Jerk (or Ground to OH) 40/30 Kg 12 Alternating Leg Box Step Ups 12 Knees to Elbow
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CrossFit Stuttgart is
now using WODIFY. Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.
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Dezember 2016
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