Workout of the Day 11 December 2014

MITTE

Strict Press 3x1

Then,

21-15-9
Hang Power Cleans (30/50)
Ring Rows

WEILIMDORF

Strict Press 5x3 @85%
Front Squat 3x10 @70-75%

Then, 

Time cap 20min
10 Power Clean 35/60
20 Push up
30 Hang Power Clean + PP/PJ 35/60
40 Double Under
50 Pull up