CrossFit Stuttgart
  • About Us
    • Coaches and Staff
    • Gallery
  • WOD
  • Get Started
    • Beginners Start Here
    • Our Classes
    • Rates
    • Mommy & Me CrossFit
    • FAQs
  • Drop Ins
  • Schedule
  • Resources
    • Apps for Athletes
    • German/English CrossFit Guide
  • Contact

WOD 9 November 2013

11/9/2013

0 Comments

 
Happy Birthday Marines!

In honor of the Marine Corps Birthday (which is the 10th of November), today's work out is in honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel. 

“Rankel”

AMRAP 20 min

    100 kg Deadlift, 6 reps
    7 Burpee pull-ups
    10 Kettlebell swings, 32kg
    Run 200 meters
Picture
0 Comments



Leave a Reply.

    Picture
    Picture

    CrossFit Stuttgart is
    ​now using WODIFY. 

    Members who use Facebook should join the CrossFit Stuttgart Athletes group.  Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.

      Suggestion Box

    Submit

    Archives

    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013

    RSS Feed

© 2013 CrossFit Stuttgart
Picture
CrossFit Journal: The Performance-Based Lifestyle Resource
Terms & Conditions
Contact
Impressum
  • About Us
    • Coaches and Staff
    • Gallery
  • WOD
  • Get Started
    • Beginners Start Here
    • Our Classes
    • Rates
    • Mommy & Me CrossFit
    • FAQs
  • Drop Ins
  • Schedule
  • Resources
    • Apps for Athletes
    • German/English CrossFit Guide
  • Contact
✕