|
Happy Birthday Marines! In honor of the Marine Corps Birthday (which is the 10th of November), today's work out is in honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel. “Rankel” AMRAP 20 min 100 kg Deadlift, 6 reps 7 Burpee pull-ups 10 Kettlebell swings, 32kg Run 200 meters 
0 Kommentare
Hinterlasse eine Antwort. |
CrossFit Stuttgart is
now using WODIFY. Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.
Archives
Dezember 2016
|
RSS-Feed
|
© 2013 CrossFit Stuttgart |
|
 |
|