Every minute on the minute perform 3 Split jerk at 70% for 7 minutes.
30 Wall-ball abmat sit-ups at 20 / 14 lbs
30 Pistols (or pistol progressions)
30 Front squats at 50kg / 35kg
30 Kettlebell swings at 1.5 / 1 pood
Advanced = GHD sit-ups (no wall-ball), Front squat 60 / 45 kg, KBS 2/1.5 pood.
CrossFit Stuttgart is
now using WODIFY.
Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.