7X1 Paused Snatch First Pull + 1 Paused Snatch (3 count pauses at knee) – work to roughly 85% and concentrate on pausing in a perfect hang position
4X3 Push Jerks + 2 Jerk Grip OHS – work to a max for the complex
15:00 AMRAP of:
12 Strict HSPU
15 GHD Situps (25 Sit ups for Mitte)
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