Take 15 minutes to build to today’s heavy…
Front Squat + Push Press + Jerk
Every 2 minutes, for 10 minutes (5 sets):
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – Max Reps @ 85%
Max reps sets terminate with any excessive pausing at the top of the lift. The athlete should take no more than 2 seconds at the top of the lift to breathe, brace and start their descent for the next rep.
Complete as many rounds and reps as possible in 6 minutes of:
5 Handstand Push-Ups
10 Shoulder to Overhead (40/30 kg)
CrossFit Stuttgart is
now using WODIFY.
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