Every minute, on the minute, for 9 minutes: (3 Rounds)
Minute 1 – Supine Ring Rows x 8 reps @ 2111
Minute 2 – L-Seated DB Press x 8 reps @ 2011
Minute 3 – Tempo Push-Ups x 10 reps @ 1111
Every minute, on the minute, for 21 minutes:
Minute 1 – 10-15 Kettlebell Swings (1/1.5)
Minute 2 – 8 Burpee Box Jump-Overs
Minute 3 – 10 Toes to Bar
CrossFit Stuttgart is
now using WODIFY.
Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.