Rest 1 minute between sets. Build to a heavy rep for the day.
Every minute, on the minute, for 10 minutes:
Snatch x 1 rep
Build over the course of the 10 minutes to today’s heavy – not necessarily a 1-RM.
Alternating EMOM 12 minutes :
Odd minutes - 14 American Kettlebell Swings (24/16)
Even Minutes - Max Abmat situps
Score is total Abmat situps completed.
CrossFit Stuttgart is
now using WODIFY.
Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.