Clean (EMOM 12, 2 reps @ max weight )
Use this EMOM to work to a heavy double for today.
Every minute on the minute for 21 minutes (7 sets):
Minute 1: 8 Toes to Bar + 4 Deadlifts 100/70kg)
Minute 2: 10 Kettlebell Thrusters (24/16)
Minute 3: 200 Meter Run
CrossFit Stuttgart is
now using WODIFY.
Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.