A. Alternating EMOM for 14:00-
Even: 3 Hang Cleans (from power position – UB is the preference, but drops are acceptable) – begin at 65% of 1RM clean and add load with each set
Odd: 30 Double-Unders
B. 7 rounds of:
15 Jumping Air Squats
7 4/3″ Deficit HSPU (mod as necessary)
Are you a CrossFit Stuttgart Athlete? Take our Athlete Feedback Survey today to provide us feedback on making this the best gym it can be!
CrossFit Stuttgart is
now using WODIFY.
Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.