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A. 3 rounds of:
30 sec - Jerk Grip Overhead Hold rest 15 sec 30 sec - Hollow Rock rest 15 sec 30 sec - Arch Rock rest 15 sec B. "All about the Benjamins” 30 KB Snatches (32/24) 100 Double-Unders 20 KB Satches (32/24) 100 Double-Unders 10 KB Snatches (32/24) 100 Double-Unders
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