A.1. Bulgarian Split Squats:
- 3 x 8 reps each leg dumbells in each hand or with a barbell on your back.
A.2. 8 Ring Push ups
WOD: (20 min)
– 5 Rounds for Time –
5 Power Cleans
10 Ring Dips
10 One Arm DB Shoulder to Overhead (5 each arm)
[17 Minute Cap]
L1: Light Barbell, Box Dips, Light DB
L2: 95/55#, Band Asst Dips, Light DB
L3: 135/88#, 50/30#
L4: 185/120#, Sub 5/3 Ring MUs, AHAP
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