Take 15min and built to today's 1 RM Clean or Power Clean
B. EMOM for 15min:
1st min.: 5 Power Cleans @ 65-75% of today's RM
2nd min.: 200m run
3rd min.: 20 Ring Dips (modify ring dips to number that can be performed in 45seconds or less)
Hollow Rocks and Arch Rocks (8 rounds alternating)
CrossFit Stuttgart is
now using WODIFY.
Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.