Deadlift: 15:00 to work to a 5RM
50 Calorie Row or Run 1000 Meters
50 Abmat Sit ups
50 Deadlift at 60/ 40 kg.
35 Calorie Row or Run 600 Meters
35 Abmat Sit ups
35 Deadlift at 60 / 40 lbs.
20 Calorie Row or Run 400 Meters
20 Abmat Sit ups
20 Deadlift at 60 / 40 lbs.
25 Min cap
CrossFit Stuttgart is
now using WODIFY.
Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.