(4 x 2 @ 85-90% 1RM Hang Snatch)
Clean Grip Deadlift
(EMOM 8 minutes 4 reps @ 110% 1RM Clean)
Should be heavier than last week.
5 rounds for time:
12 Russian KBS (32/24)
12 Reverse lunges with KB in the Goblet hold
Post WOD work
Tabata Hollow Rocks
3 x 10 Renegade Rows
CrossFit Stuttgart is
now using WODIFY.
Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.