Five sets of:
Front Squat x 6 reps @ 2011
(use more weight than you used on August 26, 2015)
Rest 60 seconds
Double-Kettlebell Overhead Carry x 100 Meters (heavy as possible without dropping)
Rest 45 seconds
Complete as many rounds and reps as possible in 12 minutes of:
Row or Run 250 Meters
20 Wall Ball Shots
CrossFit Stuttgart is
now using WODIFY.
Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.