5x6 at 65% 1RM
Rest as needed between sets.
AMRAP 10 min of:
Handstand Walks and Thrusters
Complete as many rounds as possible in 10 mins of:
Handstand Walk, 10 m
20 Dumbbell Thrusters @ 42/30 kg
In Mitte, Use double Kettlebells with 20kg as RX for the Thrusters. Women should use 12 kg.
Scaled handstand walk could be handstand hold (and touching shoulder).
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