A. EMOM, for 8 minutes:
Strict Shoulder Press
x 1 rep Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95
B. AMRAP, 6 minutes of:
6 Power Cleans (70/50)
12 Hand-Release Push-Ups
C. EMOM, for 6 minutes:
Minute 1 – 8-10 Supine Ring Rows @ 2111
Minute 2 – 45 Second Prone Plank Hold
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