5x5 @75% 3011
Control Deadlift in accordance with prescribed times.
Metcon (No Measure)
4 rounds of:
Every 4 minutes on the minute complete :
2 rds of Cindy
5 pull ups
10 push ups
RX+: if you are having more than 1 minute rest, add another round of cindy.
CrossFit Stuttgart is
now using WODIFY.
Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.