CROSSFIT STUTTGART
  • C19 Updates
  • ÜBER UNS
    • Unser Team
    • Galerie
  • EINSTIEG
    • Unsere Kurse
    • Unsere Preise
  • TRAINING
    • WOD
    • Kursbuchung
  • ERNAEHRUNG
  • MUMFIT
  • FAQs
  • KONTAKT
    • Impressum

Tuesday 01 September 2015

8/31/2015

0 Kommentare

 
SKILL TRANSFER EXERCISES:

1. Snatch Push Press
2. Overhead Squat
3. Snatch Balance without a dip
4. Snatch Balance with a dip

Weightlifting
Snatch Grip Deadlift + Power Snatch + Overhead Squat + Snatch Balance + Snatch (1RM)

1 Rep =
1 Snatch Grip Deadlift
1 Power Snatch
1 Overhead Squat
1 Snatch Balance
1 Snatch
Work up to a 1RM of the complex for 15 Minutes.

WOD
Metcon (AMRAP - Reps)
12 Minute AMRAP:
Snatch Grip Deadlift + Power Snatch + Overhead Squat + Snatch Balance + Snatch
*Take 70-80% of 1RM. Complex is 1 Rep.
0 Kommentare



Hinterlasse eine Antwort.

    Picture
    Picture

    CrossFit Stuttgart is
    ​now using WODIFY. 

    Members who use Facebook should join the CrossFit Stuttgart Athletes group.  Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.

      Suggestion Box

    Submit

    Archives

    Dezember 2016
    November 2016
    Oktober 2016
    September 2016
    August 2016
    Juli 2016
    Juni 2016
    Mai 2016
    April 2016
    März 2016
    Februar 2016
    Januar 2016
    Dezember 2015
    November 2015
    Oktober 2015
    September 2015
    August 2015
    Juli 2015
    Juni 2015
    Mai 2015
    April 2015
    März 2015
    Februar 2015
    Januar 2015
    Dezember 2014
    November 2014
    Oktober 2014
    September 2014
    August 2014
    Juli 2014
    Juni 2014
    Mai 2014
    April 2014
    März 2014
    Februar 2014
    Januar 2014
    Dezember 2013
    November 2013
    Oktober 2013
    September 2013

    RSS-Feed


© 2013 CrossFit Stuttgart
Picture
CrossFit Journal: The Performance-Based Lifestyle Resource
Picture
Terms & Conditions
Contact
Impressum
  • C19 Updates
  • ÜBER UNS
    • Unser Team
    • Galerie
  • EINSTIEG
    • Unsere Kurse
    • Unsere Preise
  • TRAINING
    • WOD
    • Kursbuchung
  • ERNAEHRUNG
  • MUMFIT
  • FAQs
  • KONTAKT
    • Impressum