10:00 to establish a 1RM Power Clean for the day
5X5 Pendlay Row (Heavy as possible, use straps)
C. 5 rounds of:
5 UB T&G Power Clean (begin @ 60% of max from above and add load to a maximal set)
Record times, score is longest round
CrossFit Stuttgart is
now using WODIFY.
Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.