4X3 T&G Power Snatches @ 80% of 3rm – rest 90 sec. between sets
Paused Front Squats (3 count pause in bottom, no bounce to stand): 4X3@70% – based on 1RM Front Squat, rest 90 sec.
C. 12:00 AMRAP of:
10 Overhead Walking Lunges 95/65#
10 Hang Snatches (anyhow) 95/65#
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