A. Three sets of:
Back Squat x 8-10 reps @ 65-70%
Rest 3 minutes
B. 4 sets of:
45 seconds of Work
15 seconds of Rest
Station 1 - Max reps of Thrusters (60/40)
Station 2 - Max reps of Double Unders
Station 3 - Max reps of Hand Release Push-ups
Station 4 - Max reps of Russian Kettlebell Swings (32/24 lbs)
Station 5 - Rest
CrossFit Stuttgart is
now using WODIFY.
Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.