(EMOM 8, 2 reps at 75% Jerk 1RM)
Breifly pause in the catch. Really focus on getting full extention of the arms.
20 minute AMRAP of:
30 Box Jump, 24"
20 Push Press, 115#
In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.
To learn more about Danny click here
CrossFit Stuttgart is
now using WODIFY.
Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.