EMOM, for 12 minutes:
2 Pause Back Squats @ 75% of 1-RM
B. 21 - 15 - 9:
Shoulder to Overhead (50/ 30kg)
(take the push press from the ground, not a rack)
Finish off with Rowing Intervals:
Set the rower to intervals and perform 2 rounds of 500 meter row with 90 secs rest in between.
CrossFit Stuttgart is
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