A. Three sets, not for time, of:
Freestanding Hold x 15-20 seconds
(use assistance if needed)
Roll to Candlestick x 10-12 reps
L-sit Hang x 30 seconds
B. Every minute, on the minute, for 21 minutes (7 sets):
Minute 1 – 4 Burpee Box Jump-Overs
+ 8 Chest-to-Bar Pull-Ups
Minute 2 – 4 Burpee Box Jump-Overs
+ 8 Push Press (115/75 lbs)
Minute 3 – 12 Alternating Reverse
Lunges with KB/DB (Farmer’s Carry)
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