Teams have 45 minutes to complete the following:
6.000 Meter Row
600 Double Unders
1 Mile Farmer’s Walk (53/24kg)
600 Abmat situps
600 Air Squats
200 Bar Over Burpees
100 Partner Deadlifts (100/85kg)
Equally split the class into 2 or 3 groups or can be accomplished with 1 group. (6-8 person teams work best. Adjust movements if needed.) Athletes must determine the best way to complete all the movements within the timeframe. Anything and everything goes. Just get the reps done as a team.
CrossFit Stuttgart is
now using WODIFY.
Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.