(1 Max set)
Work on Muscle up progressions. Then attempt to get a new PR or attempt to get your first Ring Muscle Up
5 Rounds for time:
22 Kettlebell swings, 70#
22 Box jump, 24''
22 Wall-Ball Shots, 20#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here
CrossFit Stuttgart is
now using WODIFY.
Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.