"Bring Sally Up"-Warm-up
Workout is performed to "Flower" by Moby. Its a paused squat workout. When you hear "Bring sally up", athletes will squat up. Then you will hear "bring sally down" at which point the athlete will return to the paused squat position.
Partner 1: 500m Row or run 400 m
Partner 2: 1 Round:
15 Ab mat Sit Ups
15 KB swings (24\16)
45 Double Unders OR 90 Single Unders
* Partner 1 starts on row or run, Partner 2 starts on Sit Ups. When both partners are done they will switch, Partner 2 will row and Partner 1 will do 1 round of work.
CrossFit Stuttgart is
now using WODIFY.
Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.