CROSSFIT STUTTGART
  • C19 Updates
  • ÜBER UNS
    • Unser Team
    • Galerie
  • EINSTIEG
    • Unsere Kurse
    • Unsere Preise
  • TRAINING
    • WOD
    • Kursbuchung
  • ERNAEHRUNG
  • MUMFIT
  • FAQs
  • KONTAKT
    • Impressum

Monday 28 September 2015

9/27/2015

0 Kommentare

 
A. Every 2:00 for 14:00 (7 total sets):
Even: 3 Hang Snatches (from power position – UB is the preference, but drops are acceptable) – begin at 65% of 1RM Snatch and add load with each set, push weight higher than last week

B. “Bizarro Helen”
3 rounds for time of:
Row 500m
21 Wall Balls 20/14#
12 Strict HSPU

Are you a CrossFit Stuttgart Athlete? Take our Athlete Feedback Survey today to provide us feedback on making this the best gym it can be!
0 Kommentare



Hinterlasse eine Antwort.

    Picture
    Picture

    CrossFit Stuttgart is
    ​now using WODIFY. 

    Members who use Facebook should join the CrossFit Stuttgart Athletes group.  Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.

      Suggestion Box

    Submit

    Archives

    Dezember 2016
    November 2016
    Oktober 2016
    September 2016
    August 2016
    Juli 2016
    Juni 2016
    Mai 2016
    April 2016
    März 2016
    Februar 2016
    Januar 2016
    Dezember 2015
    November 2015
    Oktober 2015
    September 2015
    August 2015
    Juli 2015
    Juni 2015
    Mai 2015
    April 2015
    März 2015
    Februar 2015
    Januar 2015
    Dezember 2014
    November 2014
    Oktober 2014
    September 2014
    August 2014
    Juli 2014
    Juni 2014
    Mai 2014
    April 2014
    März 2014
    Februar 2014
    Januar 2014
    Dezember 2013
    November 2013
    Oktober 2013
    September 2013

    RSS-Feed


© 2013 CrossFit Stuttgart
Picture
CrossFit Journal: The Performance-Based Lifestyle Resource
Picture
Terms & Conditions
Contact
Impressum
  • C19 Updates
  • ÜBER UNS
    • Unser Team
    • Galerie
  • EINSTIEG
    • Unsere Kurse
    • Unsere Preise
  • TRAINING
    • WOD
    • Kursbuchung
  • ERNAEHRUNG
  • MUMFIT
  • FAQs
  • KONTAKT
    • Impressum