A. Every 2:00 for 14:00 (7 total sets):
Even: 3 Hang Snatches (from power position – UB is the preference, but drops are acceptable) – begin at 65% of 1RM Snatch and add load with each set, push weight higher than last week
B. “Bizarro Helen”
3 rounds for time of:
21 Wall Balls 20/14#
12 Strict HSPU
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