Back Squat (3 x 8 reps)
@78%.. Use more weight than you did on 23 June.
Dips (Max Effort)
For Time: 30 Snatches, 135# / 95#
RX - (61/43 kg)
Notes from WODStar:
WodStar RX Goal Times
Elite: Sub 2:00
Level 3: 2:00-3:30
Level 2: 3:30-6:00
Level 1: 6:00-8:00
Coaches/Athletes: These are estimated RX goal times, scale as needed to finish in these time frames.
-This workout was designed to be a sprint. When scaling, keep in mind you want efficient, not sloppy, movement to fall under a 8:00 minute time cap. Record your results and repeat the workout in the near future to measure improvement.
-Use a moderate to fast pace on the first 10-20 reps, then sprint through the last 10.
-Avoid going to failure. Stop 1-2 reps short of failing to prevent muscular burnout
CrossFit Stuttgart is
now using WODIFY.
Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.