EMOM for 12 minutes:
2 Pause Back Squat @75-80% of 1RM
*You may build, but 75% needs to be on the bar by round 5. Strict 3 second pause at the very bottom of the squat.
20 Burpee Pull-Ups
20 Front Squats (50/35)*
20 Box Jumps (24″/20″)
*Taken from the gound
Tabata Hollow Rocks and Arch Rocks
CrossFit Stuttgart is
now using WODIFY.
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