A. Every 90 seconds, for 15 minutes (10 sets) of:
Front Squat x 2 reps @ 78-83%
Strict Handstand Push-Ups x 6 reps
*Use the same HSPU set-up you used last week, or progress it a little to make it harder.
B. Five sets of:
Halting Clean Deadlift + Hang Clean + Clean + Jerk @ 80-85%
Rest as needed
C. Three sets for max reps of:
45 seconds of Ground to Overhead (85/61kg)
Rest 45 seconds
CrossFit Stuttgart is
now using WODIFY.
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