(5x5 @ heaviest weight possible)
With a Snatch Grip, sit down into the absolute bottow of the Squat. Then perform strict presses in the bottom of that squat.
Every 90 Seconds for 15 minutes (10 sets):
5 Push Press (70/45)
10 Lateral Bar Burpees
Post WOD work
Tabata Hollow Rocks
CrossFit Stuttgart is
now using WODIFY.
Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.