Power Snatch (1RM)
15 minutes to find 1RM Power Snatch
Metcon (4 Rounds for time)
4 x 400 m Run
Rest 1 : 1
Your first attempt should be MAX EFFORT. We are testing your 400 m sprint. Log times for each round as scores.
- If your first round is 1:10, your rest period is also 1:10. Try your best to keep your times close to the first round.
CrossFit Stuttgart is
now using WODIFY.
Members who use Facebook should join the CrossFit Stuttgart Athletes group. Note that this group is for members only! If we don't recognize your name we will not approve your request to join the group. If you use a different Facebook name than your actual name, email us and let us know.