Every 1 min for 10 mins: One Legged Deadlift
10 One Legged Deadlifts, pick load Every 1 min for 10 mins.
5 deadlifts with one leg first, then the other one in every set. Chose a Medium weight to be able to complete the EMOM. It could be dumbells or kettlebels.
Manmaker : 1x50 at 20 kg, rest 0 secs
Rest 0 secs between sets.
RX 20/12.5 KG each Dumbell
5x6 at 65% 1RM
Rest as needed between sets.
AMRAP 10 min of:
Handstand Walks and Thrusters
Complete as many rounds as possible in 10 mins of:
Handstand Walk, 10 m
20 Dumbbell Thrusters @ 42/30 kg
In Mitte, Use double Kettlebells with 20kg as RX for the Thrusters. Women should use 12 kg.
Scaled handstand walk could be handstand hold (and touching shoulder).
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