Bench

3x1

Then,

21-15-9

Pull ups

Push ups

Kettlebell Swings (20/28)

Happy Thanksgiving!

Deadlift 3x3

Start clock for 12min, Row 500m

Then,

AMRAP in remaining time:
4 Barbell Roll Outs
8 Hang Power Cleans (30/40)
12 Air Squats

It's Friday, athletes!

At CrossFit Stuttgart, we've been working to improve our programming so to raise the fitness of all of our athletes. Can't make it Monday-Thursday? That's what Friday is for. 

Today, chose a WOD from the week that you missed, come into the gym, and give it a go. Focus specifically on the strength portions of the workout -- especially if you missed lifts that address your weaknesses. Coaches are available during open gym times to help you make up what you missed. 

If you missed squats -- squat.

If you missed deadlifts -- deadlift.

Presses? Pull ups? You get the idea.

See you at the box...