A.:
Bear Complex (15 min to find today's 1RM) Power Clean Front Squat Push Press Back Squat Second Push Press B.: 3 Rounds: 10 Clean and Jerks (135/95) 400 Meter Run 61kg/43kg
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A.:
Tempo Deadlift 5x5 @75% 3011 Control Deadlift in accordance with prescribed times. B.: Metcon (No Measure) 4 rounds of: Every 4 minutes on the minute complete : 400m run 2 rds of Cindy 5 pull ups 10 push ups 15 squats RX+: if you are having more than 1 minute rest, add another round of cindy. A.:
Paused Back Squat (EMOM 12 min 2@85%) STRICT 3 second pause in the bottom at absolute bottom depth B.: 3 Rounds: 15 Deadlifts (90/70) 25 Wall Balls (20/14) 15 Toes to Bar 400m run |
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